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6 Rules to Properly Meal Prep for the Week

Don't resort to frozen meals and drive-thru dinners during your busy week—take some time to prep on Saturday or Sunday, and you can feed yourself healthy meals and snacks all week long! Here are six tips for weekend meal prep.

9 July, 08:197270
Can You Boost Metabolism at Breakfast?

Have you heard that eating breakfast can boost metabolism? Are you ready to load up on breakfast foods that help you burn more calories? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up. But researchers who study the importance of breakfast for weight loss don't necessarily agree.

8 July, 08:458300
Summer Recipes That Can Stand the Heat

The weather is beautiful, the sun is shining... Sounds like picnic time to me! Dining al fresco is fun, but you need to make sure the dishes you bring are warm-weather appropriate. Here are four cool recipes perfect for hot days.

5 July, 13:062740
What Is the Anti-Inflammatory Diet?

The anti-inflammatory diet is based on a pretty sound and simple claim: Chronic inflammation leads to chronic disease, and reducing inflammation in the body can prevent disease as well as promote overall health.

1 July, 13:264130
What Is Intermittent Fasting?

Intermittent fasting (IF) is a method of calorie restriction that requires you to go for extended periods of time without eating. There are different types of IF programs—some recommend fasting for a few hours, a few days each week, or several days each month.

27 June, 13:415410
8 Delicious High Protein Vegetables

Most people don't think of vegetables as a major source of protein, but you may be surprised to learn that many vegetables actually are quite high in protein—high enough that they can add significantly to your daily protein needs.

27 June, 13:355930